A. split squat 8x/leg (holding DBs)
25-30-35-40
B1. 3 sets: 5x strict pull ups
5-5-5
B2. 3 sets: 8-12x DB curl
12x25#-10x30#-8x30#
C. For time: 50x DB front rack lunges (25#s) EMOTM 5x
burpees
TIME 3:45
D. 3:00 plank hold
1:00/1:00/1:00 (rested about
:30-:45 between sets)
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