8.19.14 Vacation Day 2

A. DB strict press @30X1, 3-5x

5x each set: 40#-45#-50#-50#

B. seated DB arnolds @1111; 5-7x

7x each set: 25#-30#-35#-40#

C1. DB forward raise @2020;10x

10#-15#-15#

C2. DB lateral raise @2020; 10x

10#-15#-15#

C3. DB bent over raise @2020; 10x

10#-15#-15#

D. DB incline “YTA” (8x per letter)

10#-15#-15#

+

AMRAP 12 min (descending ladder) of

10-9-8-7-6-5-4-3-2-1

DB incline bench press (50#)

Strict pull up

Between each set, complete 50-45-40-35-30-25-20-15-10 double unders

COMPLETED through round of 6 and 30 double unders