Wednesday, April 16, 2014

Wednesday 4.16.14

A. Find 1RM press

145-155-160(f)-157

B. 50x strict hspu

10-5-5-5-3-3-3-3-3-2-3-2-2-1 / TIME 9:25

C. 2xME CTB pull ups <rest 8 mins b/t>

14 & 16

D. 30x clean and jerk @135#

TIME 2:58
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