Today was a team day and we tested 2 event workouts:
A. 80m tire flip with the 6 person team; every 10m all 6 had to complete 3x jump in/out of tire
TIME 7:24
B.
Part 1
3 co-ed pairs complete one of the following:
20m sled push/pull with rope @ 110#
20m sled push/pull with rope @ 180#
20m sled push/pull with rope @ 250#
Part 2
3 men complete & 3 women complete (at same time)
3 rounds of
20x thrusters 95#
15x toes to bar
10x burpees to plate
Whichever group finisses first, they complete bonus pull ups until other group is done. Each pull is a second of total time.
Men finished first and completed 36 pull ups
Part 3
each individual must complete one section:
30x clean & jerks 155# male
30x clean & jerks 103# female
150x double unders male
150x double unders female
30x snatches 135# male
30x snatches 93# female
Team TIME 25:44 -:36 bonus = 25:08
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