Thursday 4.24.14

AM

AD 20x 30sec @ 75% and 30sec @ 50%
+
snatch technique work
worked hang snatch & hang + high hang (up to 40kg)

PM

For time
30x thrusters 95#
500m row

TIME 3:30

rest 20 mins

25x double unders
25x power snatches
25x burpees
25x double unders

TIME 3:59