Sunday 4.13.14

AM

A. Find 1RM clean(full)

175-195-205-215-225(pr)

B. Find 1RM CG bench press

205-225-235(F)-230(pr)

C. Find 1RM weighted pull up

45-55-70-85(pr)

D. 30x full cleans @ 77% of 1RM (170#)

TIME = 6:27