Tuesday, April 22, 2014

Tuesday 4.22.14

AM

Row 3k

PM

A. Find 1RM deadlift

245-285-305-335-355

B. Find 1RM weighted dip

25-70-85-100-110-115(f)

C. 3 RFT of:
25x KBS 70#
25x burpees

TIME: 8:10
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