Tuesday, April 15, 2014

Tuesday 4.15.14

PM

A. Find 1RM push press

140-160-185-195-200(f)

3 rounds of
250m row
15x KBS 70#
25x burpees
15x KBS 70#
250m row
Rest 12 minutes

R1 = 4:43 / R2 = 4:39 / R3 = 4:39
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