Friday, April 18, 2014

Friday 4.18.14

A.  Find 1RM power snatch

145-150-155-160-165-170-175-180(f)

B. Find 1RM pause back squat

185-215-225-275-295(f)

C. AMRAP 4 mins sit ups = 85

D. Row 2k

TIME 7:12.9

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