AM
45 min AD @ Z1
PM
A. Back squat @ 20X1
3x225# / 2x245# / 1x265#
B. Build to a moderate split jerk
165 / 185 / 195 / 205
AMRAP 5 mins
3x thrusters 95#
3x bar facing burpees
5/5, 7/7, 9/9…
Completed 12 thrusters + 2 burpees
Rest 5 mins
AMRAP 4 mins of
60 cal on AD
max rep double unders with time remaining
Completed 20 d/u's
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