Friday 3.21.14

AM
30 mins AD @Z1

PM
Open 14.4 - AMRAP 14 mins
60 cal row
50x toes to bar
40x wall ball shots
30x power cleans 135#
20x muscle ups

Finished w/ 181 reps (6 muscle ups)

break down and time below:
Row 60 cal (2:57)
50x T2B: 8-7-6-5-4-4-4-4-3-1-1-1-1-1 (7:01)
40x WBS: 20-12-8 (8:59)
30x PC: all singles (12:28)
M/U all singles