A. 15 mins to find a 3RM back squat
185/215/245/265
B. 5-5-5 strict pull ups <rest 60 secs between sets>
AMRAP 5 mins of
14x KBS 53#
7x burpees
COMPLETED 5 rounds + 2x KBS
REST 5 mins
AMRAP 5 mins of
row 750m
remaining time AMRAP thrusters 95#
COMPLETED 23 reps
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