Wednesday 3.19.14

A. Front squat @20X1 - build to a heavy 2x in 12 min

165-185-205-215-225-235

B. split jerk (from blocks) 3x70% 2x75% 1x85% 1x90%

160-170-190-200

AMRAP 4 of:
3x box jump
3x power clean 135#
5/5, 7/7, 9/9…
COMPLETED 15x box jumps

Rest 5 mins

AMRAP 4 of:
row 700m
remaining time muscle ups
COMPLETED 5 muscle ups in ~1:25

Rest as needed

For time:
15 cal AD
10x power clean 135#
10x burpee
15 cal AD
200m run
TIME 4:01