PM
A. build to tough single thruster (15 mins)
155/175/185/190/195(f)
B. 3x1,2,3,4,5 unbroken thruster ladder
R1@105# = :49 / R2@115# = 1:08 / R3@120# 1:19
AMRAP 5 of
3x S2OH 135#
3x burpees over bar
5/5, 7/7, 9/9, 12/12…
COMPLETED set of 9s + 7 S2OH
rest 5 mins
AMRAP 4 mins
AD 45 cal
max rep double unders
COMPLETED 78 d/u's
rest as needed
1 round for time @ 100%
row 500m
20x KBS 70#
20x CTB pull ups
TIME 4:41
Notes:
I wasn't sure exactly how to tackle part B, so I chose a weight, and did a set of 1,then 2, then 3, 4,5 unbroken sets at that weight as quickly as possibly. Not sure if that was intent or not? The first AMRAP felt good. On second AMRAP, messed up 3 times in the d/u's, but had almost 90 secs after getting AD cals. THe last piece was rough on the CTB pull ups, everything else went ok; I did the 500m row right at about 1:48, the KBS went unbroken, and the chest to bars were ugly, getting 4, then 3, then a bunch of 2s and singles.
No comments:
Post a Comment