back has been a mess all week…no training since last open workout, but felt good enough today to put up a score for 14.3. Really this was about a 50% effort with all singles on DL.
AMRAP 8 mins of
10x deadlift 135
15x box jumps
15x deadlift 185
15x box jump
20x deadlift 225
15x box jumps
25x deadlift 275
15x box jump
30x deadlift 315
15x box jump
35x deadlift 365
15x box jump
I completed 111 reps, 21 reps into the 275 DL.
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