AM
AD 30 min @ Z1 -every 5 mins complete 30x double unders
PM
A. 1.1.1x5 power snatch cluster (build from 75%) <rest :15 / rest 2 min>
125-130-135-140-145
B. 6 sets every 2 mins of 3x segmented snatch DL (build from 85% of snatch 1RM)
145-155-165-175-185-195
C1. 3x7 RDL @32X1 (135#) <rest :30>
C2. 3x50m FW (88#/hand) <rest 1:30>
6 rounds of 27 sec AD sprint ME <rest walk 3:53>
REST 6 mins
AMRAP 4 mins of
5x power clean 95#
5x burpee box jump overs (20")
COMPLETED: 5 rounds + 2 PC http://www.coachseye.com/zyNd
Notes:
After everything from today and after a short break from AD sprints I could barely clear the 20"box…that AMRAP was brutal and it shouldn't have been. I went back and watch video and even on cleans, my feet were barely coming of the ground. I was gassed early and my legs felt like so heavy.
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