Friday 1.3.14

4x row 500m @90% <rest walk 3 mins>
1:46.8 / 1:44.6 / 1:46.1 / 1:44.5
REST 5 mins

4x row 500m @90% <rest walk 3 mins>
1:45.0 / 1:44.8 / 1:46.3 / 1:48.0
REST 5 mins

4x row 500m @90% <rest walk 3 mins>
1:48.0 / 1:47.7 / 1:44.4 / 1:44.4

Notes: After going back and looking at my times, I wasn't  as consistent as I think I needed to be…frustrating.