PM
A. complex of: power clean/hang power clean/front squat/2x shoulder to OH
125 - 145 - 165 - 185 - 205 (failed on hang clean)
B. anniversary workout with Holly
For time:
50x singles
50x doubles
40x push ups
40x pull ups
30x alt. DB snatches 40#
30x OHS 75#
20x one arm DB shoulder to OH
20x K2E
10x burpees to plate
10m burpee broad jump
1000m row
TIME 15:17 (Holly 15:46)
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