A. EMOTM for 8: 2x power snatch @75% = 130#
B. 5 sets every 2 minutes of 2x segmented snatch DL (build from 90% of snatch)
155-165-180-195-210
C. 3x7 good mornings @ 32X1 75#
6 rounds of 30 sec AD sprint ME <rest walk 4:00>
REST 6 minutes
AMRAP 8 min (ladder)
1x power clean
1x box jump
1x pull up
2/2/2, 3/3/3, 4/4/4
Finished round 8 + 9 PC, 9 BJ, 3 pull ups
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