A. EMOTM for 8: 2x push press (build)
135/140/145/150/155/160/165/170
B. 6x1.1.1 push jerk - BTN split jerk - split jerk (from blocks; build from 135#)
135/155/175/195/205/215
C1. 3x100m OH carry @135#
C2. 3x3 TGU each side 45# db
Complete 2 rounds of 7-6-5-4-3-2-1 unbroken strict pull ups <rest 3 mins>
8 RFT @80%
30x UB double unders
7x T2B
5x box jumps (cycle)
200m row
TIME 17:15
NOTES:
First round of double unders was a mess, missed UB at 10, then at 25. Got it on 3rd attempt, and then rest of the rounds went fine. On the OH carry, first 2 rounds dropped bar at 50m, and on last set dropped at 25m each time. On last jerk cluster, I missed the first jerk, re-set, and got it the 2nd time but split jerk it instead of power jerk. Split position is starting to feel better and more natural for me.
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