7.29.14

A. BS @20X1; 6,6,6,6; rest 3 min (75%)

All sets at 225#

B. Emom 10 min - Snatch balance x 2 (95-115#)

First 3 rounds w/ 115#, last 7 with 125#

C1. Segmented snatch DL; 2,2,2,2; rest 30 sec (135 - 155#)

135-140-145-150

C2. Snatch pull; 2,2,2,2; rest 2-3 min (same weight as DL)

135-140-145-150

+

@HARD effort:

Burpee x 5 AFAP

Sprint 100m

rest walk 2:45

x 7